MINDFUL MOVEMENT & MEDITATION PRACTICES WITH ADÈLE
OFFERINGS
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1:1 PILATES & YOGA
Utilising the benefits of Pilates, Yin Yoga and Myofascial Release to Improve your strength, mobility and posture. Restoring health and vitality.
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MEDITATION
A weekly 45 minute drop in group meditation practice.
Let's sit together.
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ONLINE COURSES
The gift of presence. Learn mindfulness and compassion practices to reduce stress, build resilience and support wellbeing.
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RETREATS
Join one of my immersive health and wellness retreats hosted worldwide throughout the year.
MINDFUL MOVEMENT
PILATES, YIN YOGA &
MYOFASCIAL RELEASE
As with everything in life, balance is integral to a healthy mind and body.
I work with you 1:1 to design programs that best suit your body and help you achieve your goals. I do not believe it is one size fits all. Our needs change daily.
This is why I love to work with my clients in a very personalised capacity. I find this is the best way to achieve life-changing results for my clients.
I am passionate about supporting and helping my clients feel better and live life to the full with healthy, pain-free, strong bodies.
Having travelled to five continents and visited some of the most notable high-end spas and wellness centers, I can say that Adèle is the best Pilates Instructor I have met. Her knowledge and ability to work with clients is unique. No matter what level of experience her students possess, she moves seamlessly through classes.
– Jessica Bull , International Interior Designer, Retired
MINDFUL MOTHERHOOD
PRE & POST NATAL PILATES
Pregnancy is a life-changing experiences and supporting your body through all the changes before and after welcoming your child into the world is crucial to your wellbeing.
I work with you 1:1 to ensure that your Pilates program meets your unique needs during each stage of pregnancy and postpartum to ensure your body is supported.
With over 20 years of supporting expecting and new mums through the practice of Pilates, I’ve seen what a positive impact this modality can have firsthand.
When I got pregnant, I wanted to exercise but was worried about hurting myself or the baby. The knowledge and experience of Adèle in teaching pregnant women made me feel safe and understood. The sessions were fun and tailored to what I needed. Her exercises and guidance were very helpful, especially for my hip & back pain. She is very attentive and empathetic, exactly what I needed in this special moment in my life. I highly recommend her.
– Samantha García Vega, Prenatal Pilates Client
DROP IN MEDITATION
Let’S SIT TOGETHER
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb
Join us for our weekly drop-in meditation.
Whether you’re brand new to meditation or an experienced practitioner, all are welcome. To connect, to re-centre. To share space with others in a supportive group environment ‘being’ in the present moment together.
No registration is necessary. Donation-based.
Adèle is one of the more loving and caring people I’ve ever met, training with her was so healing, so detailed; it’s a training for the body, soul and heart... It gives you the strength to thrive. Thank you, Adèle!
–Adriana Maria Martinez, CEO/Fundador MYCELLIUM INGENIUM
COURSES
TEACHINGS FOR A MINDFUL LIFE
It can be so challenging to balance all the demands of modern living. Self-care can often be seen as selfish.
The reality is that it couldn't be further from the truth. It is becoming more and more important to learn ways to take care of ourselves and our mental and emotional health and well-being.
This is the greatest gift we can give those we love and that love us. Mindfulness enables us to be present and to really enjoy the experiences and people in our lives.
Adèle’s Mindful Life course was amazing! As a busy mother, I wasn’t sure I’d be able to find the time, but I was so glad I did. Adèle is a gifted instructor and helped me feel not guilty for prioritizing myself. I found it invaluable to refer back to our classes during the rest of the week and apply a lot of the practice to other areas of my life. I also took Adèle’s meditation class, which I loved. My husband joined in for this one too and it was a calming presence in our hectic week. I am so grateful to Adèle for who she is, and all that she has been able to help with, and look forward to many more classes with her!
- Jennifer, participant in A Mindful Life Course 2021
RETREATS
LIFE-CHANGING WELLNESS EXPERIENCES
Let's explore the world together, as part of a vibrant and wonderful community of like-minded people.
Going on retreats allows us to step out of the complexity of our life, and to listen deeply to our body, heart and mind.
We will experience other cultures, foods, landscapes and that which each destination has to offer.
All retreats will incorporate mindfulness meditation and compassion-based practices, Yoga and Pilates.
I have been to some of the top wellness centers in the United States and have been fortunate enough to work with some of the best fitness instructors in the industry. None have been better than Adèle!
- Cathy Carter, Retired College Professor