PRE & POST NATAL PILATES

When I got pregnant, I wanted to exercise but was worried about hurting myself or the baby. The knowledge and experience of Adèle in teaching pregnant women made me feel safe and understood. The sessions were fun and tailored to what I needed. Her exercises and guidance were very helpful, especially for my hip & back pain. She is very attentive and empathetic, exactly what I needed in this special moment in my life. I highly recommend her.

– Samantha García Vega, Prenatal Pilates Client

PRIVATE 1:1 TAILORED PILATES SUPPORT FOR EXPECTING & NEW MOMS

Online & In Person

It's no secret that Pilates is a game-changer when it comes to enhancing your overall well-being. But did you know that it can also play a pivotal role in preparing your body for childbirth and aiding in post-childbirth recovery?

I have over 20 years of supporting women before and after their pregnancy journeys, tailoring my approach to the unique needs of each mother. Through 1:1 sessions, I ensure that every Pilates session is meets you where you are at, and helps support you toward optimum health throughout your journey into motherhood.

BENEFITS OF PRENATAL PILATES

Prepare your body throughout your pregnancy to optimise your birthing and recovery experience. Some of the benefits of practicing prenatal Pilates are:

• Maintain and build strength and tone: Pilates can help you prepare your whole body for the experience of birth and enable your body to recover more effectively after childbirth.

• Alleviate Back Pain: Reduce pregnancy-related back pain with Pilates exercises tailored to ease discomfort and promote a healthy spine throughout your pregnancy.

• Manage Healthy Weight Gain: Pilates offers a gentle yet effective approach to managing the natural weight gained during pregnancy.

• Reduce Pregnancy Complications: Studies show that regular exercise during pregnancy can reduce the risk of gestational diabetes, preeclampsia, and even the need for a C-section.

If your doctor gives you the green light to exercise during pregnancy, prenatal Pilates is one of the most beneficial forms of physical activity you can embrace.

Start early in your pregnancy to reap the full rewards of prenatal Pilates..

BENEFITS OF POSTNATAL PILATES

After childbirth, your body will be experiencing a range of changes and postnatal Pilates can help guide your body back to optimal strength and tone for a more streamlined recovery journey. Some of the benefits of postnatal Pilates are:

• Core Strengthening: Pilates is renowned for its focus on core strength, which is especially beneficial for postnatal mothers. Pregnancy can weaken the abdominal muscles, and Pilates exercises specifically target these areas, helping to rebuild and tone the core muscles. A strong core can provide better support for the spine, improves posture, and assists in recovering abdominal strength after childbirth.

• Pelvic Floor Rehabilitation: Pilates emphasizes the engagement of the pelvic floor muscles, making it an ideal choice for postnatal mothers who may experience issues like urinary incontinence or pelvic floor weakness after childbirth. By incorporating Pilates exercises, women can regain control and strength in this crucial area, contributing to improved pelvic health and overall well-being.

• Low-Impact, Safe Exercise: Postpartum recovery often involves a gradual return to physical activity. Pilates offers a low-impact, gentle approach to exercise that is kind to the body during this recovery phase. It helps mothers regain strength, flexibility, and body awareness without putting excessive strain on joints or muscles, making it a safe and effective choice for postnatal fitness.

Postnatal Pilates allows you to continue supporting your body, prioritising your wellbeing so you can, in turn, provide the best care for your newborn.

Customized Programs for Your Unique Journey

I understand that every pregnancy journey is unique, and that's why I'm committed to crafting a specialized Pilates program that perfectly aligns with your needs and goals. From pregnancy preparation to postpartum recovery, I'll be your dedicated partner every step of the way.

PRE & POST NATAL ONLINE & IN PERSON PILATES PACKAGES

$130 USD x single session

$110 USD x 5 session package

$90 USD x 10 session package