MEDITATION
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb
Join me for a weekly drop-in meditation.
Thursdays, 5pm PST, online
Whether you’re brand new to meditation or an experienced practitioner, all are welcome. To connect, to re-centre. To share space with others in a supportive group environment ‘being’ in the present moment together.
No registration is necessary.
Donation-based via
Paypal: @AdeleSnyman
Venmo: @Adele-Snyman
Zelle: +01 619 559 9179
If you’d like to message me directly I can be reached on WhatsApp: +1 619 559 9179
My own practice and journey with mindfulness meditation started more than 20 years ago and has changed my life in such profound and positive ways that I felt compelled to learn to teach it so I could share it with others.
This led me to complete an extensive 2-year mindfulness meditation teacher training with Jack Kornfield and Tara Brach. Meditating as part of a group as well as on my own and the commitment to doing this regularly is a big part of my life.
People often ask if it is better to meditate alone or with others.
My answer to that is it is ideal to do both.
There are benefits to each. And those benefits are best known for experiencing them.
12 science-based benefits of meditation:
Stress Reduction
Controls Anxiety
Promotion of Emotional Health
Self-Awareness Enhancement
Attention Span becomes Lengthened
Age-Related Memory Loss may be Reduced
Helps to Generate Kindness and Goodwill
Can help to Fight Addictions
Improves Sleep, Helps to Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere.
Meditation is for Everyone.
If you want to improve your emotional or mental health, it is a great habit to cultivate.
I know my commitment to my meditation practice will span the entirety of my life.
JOIN THE WEEKLY DROP-IN MEDITATION SESSIONS
Fill out and submit the contact form or message me directly on WhatsApp: +1 619 559 9179.
I’ll send you the zoom link for the weekly meditations which you can use each week. Sessions are donation based each week – pay only when you join us :)
Donation-based via
Paypal: @AdeleSnyman
Venmo: @Adele-Snyman
Zella: +1 619 559 9179
I look forward to connecting with you soon.
xx Adèle
“While Adèle has undergone comprehensive training in mindfulness and meditation, that really doesn’t explain why she is so effective. It’s the fact that she is a kind, loving, beautiful human being combined with this training from people who brought mindfulness to the United States, that differentiates her. She has had such a positive impact on my life both mentally and physically.”
